CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
35 Double Unders
10 Push-Ups
20 DB Snatches
15 Wallballs
15 Medball Cleans
Strength/Skill
A: Floor Press (4X8)
• AHAP
• Attempt heavier than last week
• Rest 90sec between A&B
B: Bent Over Row (4X8)
• AHAP
• Attempt heavier than last week
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
Bike Calories
Thrusters (Rx+ 95/65#)(Rx 75/55#)
Dual KB Deadlifts (Rx+70/53#)(Rx 53/35#)