CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

35 Double Unders

10 Push-Ups

20 DB Snatches

15 Wallballs

15 Medball Cleans

Strength/Skill

A: Floor Press (4X8)

• AHAP

• Attempt heavier than last week

• Rest 90sec between A&B

B: Bent Over Row (4X8)

• AHAP

• Attempt heavier than last week

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

Bike Calories

Thrusters (Rx+ 95/65#)(Rx 75/55#)

Dual KB Deadlifts (Rx+70/53#)(Rx 53/35#)

WORKOUT OF THE DAY