CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 Barbell Good Mornings
10 Barbell Thrusters
10 Barbell Jump Squats
35 Double Unders
Weightlifting
1: Power Clean & Push Jerk (7X3)
7min EMOM
3 Power Clean&Push Jerks @70% of 1R PCPJ
2: Russian Twist (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
*KB Russian Twist
Metcon
Metcon (Time)
4 Rounds
12 Power Snatches (Rx+ 95/65#)(Rx 75/55#)
12 OTB Burpees