CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 Barbell Good Mornings

10 Barbell Thrusters

10 Barbell Jump Squats

35 Double Unders

Weightlifting

1: Power Clean & Push Jerk (7X3)

7min EMOM

3 Power Clean&Push Jerks @70% of 1R PCPJ

2: Russian Twist (8X:20)

4 minute Tabata intervals

:20 Work

:10 Rest

*KB Russian Twist

Metcon

Metcon (Time)

4 Rounds

12 Power Snatches (Rx+ 95/65#)(Rx 75/55#)

12 OTB Burpees

WORKOUT OF THE DAY