CrossFit MaxZero – CrossFit
Warm-up
Core 4 (No Measure)
20 Bike Calories
20 Sit-Ups
1min Plank
20 Single Arm OH KB Lunges
20 KB Windmill
Weightlifting
1: Power Snatch (10X3)
Every :45 for 7:30
3 Snatches @70% of 1RM
2: Weighted Sit-ups (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
*Medball Sit-Ups
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Every clean is a full clean