CrossFit MaxZero – CrossFit

Warm-up

Core 4 (No Measure)

20 Bike Calories

20 Sit-Ups

1min Plank

20 Single Arm OH KB Lunges

20 KB Windmill

Weightlifting

1: Power Snatch (10X3)

Every :45 for 7:30

3 Snatches @70% of 1RM

2: Weighted Sit-ups (8X:20)

4 minute Tabata intervals

:20 Work

:10 Rest

*Medball Sit-Ups

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Every clean is a full clean

WORKOUT OF THE DAY