CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 GHD Sit-Ups

20 Jump Squats

10 HR Push-Ups

20 Walking Lunges

Strength/Skill

A: Back Squat (5X5)

• 1 1/4 Squats

• Work up to a heavy set for the day

• Attempt heavier than last week

• Rest 90sec between A&B

B: Weighted Pull-ups (4X8)

• Strict, use band if needed

• If weighted, AHAP

• Rest 90sec between B&A

Metcon

Metcon (Time)

3 Rounds

400m Run

3 Rope Climbs

50 Double Unders

WORKOUT OF THE DAY