CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 GHD Sit-Ups
20 Jump Squats
10 HR Push-Ups
20 Walking Lunges
Strength/Skill
A: Back Squat (5X5)
• 1 1/4 Squats
• Work up to a heavy set for the day
• Attempt heavier than last week
• Rest 90sec between A&B
B: Weighted Pull-ups (4X8)
• Strict, use band if needed
• If weighted, AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
3 Rounds
400m Run
3 Rope Climbs
50 Double Unders