CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

1k Row

Strength/Skill

A: Overhead Squat (5RM)

• 5 sets to find 5RM for the day

• Rest 90sec between A&B

B: GHD Situps (4X10)

• Weighted if possible

• Rest 90sec between B&A

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Overhead Squats 95/65#

Toes-To-bar

WORKOUT OF THE DAY