CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
1k Row
Strength/Skill
A: Overhead Squat (5RM)
• 5 sets to find 5RM for the day
• Rest 90sec between A&B
B: GHD Situps (4X10)
• Weighted if possible
• Rest 90sec between B&A
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Overhead Squats 95/65#
Toes-To-bar