CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

1min Squat Hold

10 Dual DB Presses

15 Hip Extensions

35 Double Unders

Strength/Skill

A: Floor Press (4X8)

• AHAP

• Rest 90sec between A&B

B: Bent Over Row (4X8)

• AHAP

• Rest 90sec between B&A

Metcon

Metcon (Time)

21-15-9

DB Box Step-Ups (24/20″)(50/35#)

Wallballs 30/20#

KB Swings 70/53#

WORKOUT OF THE DAY