CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
1min Squat Hold
10 Dual DB Presses
15 Hip Extensions
35 Double Unders
Strength/Skill
A: Floor Press (4X8)
• AHAP
• Rest 90sec between A&B
B: Bent Over Row (4X8)
• AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
21-15-9
DB Box Step-Ups (24/20″)(50/35#)
Wallballs 30/20#
KB Swings 70/53#