CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Sit-Ups
10 Dual KB Thrusters
3 Wall Climbs
10 Jumping Pull-Ups
Strength/Skill
A: Front Squat (5-5-5-(2)5)
1X5@55%
1X5@60%
1X5@65%
2X5@70%
Rest 90sec between A&B
B: Single Arm Dumbell Press (4X16)
• 8/arm, AHAP
• Rest 90sec between B&A
Metcon
Metcon (2 Rounds for reps)
2 Rounds
2:30 Calorie Row
2:30 Bike Calories
2:30 6″ Target Burpees
1:00 Rest