CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Sit-Ups

10 Dual KB Thrusters

3 Wall Climbs

10 Jumping Pull-Ups

Strength/Skill

A: Front Squat (5-5-5-(2)5)

1X5@55%

1X5@60%

1X5@65%

2X5@70%

Rest 90sec between A&B

B: Single Arm Dumbell Press (4X16)

• 8/arm, AHAP

• Rest 90sec between B&A

Metcon

Metcon (2 Rounds for reps)

2 Rounds

2:30 Calorie Row

2:30 Bike Calories

2:30 6″ Target Burpees

1:00 Rest

WORKOUT OF THE DAY