CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

20 Dual KB Deadlifts

15 Wallballs

20 High Kicks

15 Medball Cleans

Weightlifting

1: Power Clean & Push Jerk (7X3)

7min EMOM

3 Power Clean&Push Jerks @65% of 1RM

2: Plank Hold (8X:20)

4 minute Tabata intervals

:20 Work

:10 Rest

Metcon

Metcon (Time)

15min ARMAP

30 DB Snatches (Rx+ 50/35#)(Rx 35/20#)

20 Split Jumps

10 Hand Stand Push-Ups

WORKOUT OF THE DAY