CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
20 Dual KB Deadlifts
15 Wallballs
20 High Kicks
15 Medball Cleans
Weightlifting
1: Power Clean & Push Jerk (7X3)
7min EMOM
3 Power Clean&Push Jerks @65% of 1RM
2: Plank Hold (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
Metcon
Metcon (Time)
15min ARMAP
30 DB Snatches (Rx+ 50/35#)(Rx 35/20#)
20 Split Jumps
10 Hand Stand Push-Ups