CrossFit MaxZero – CrossFit
Warm-up
Core 3 (No Measure)
1 Minute Plank
35 Double Unders
15 GHD Back Extensions
:30 Each side plank with hip lifts
15 Suitcase crunches
Weightlifting
1: Power Snatch (7X3)
7min EMOM
3 Snatches @70% of 1RM
2: V-Ups (8X:20)
4 minute Tabata intervals
:20 Work
:10 Rest
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups