CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

10 Burpees

15 V-Ups

20 Split Jumps

20 Side Lunges

Strength/Skill

A: Back Squat (5X5)

• 1 1/4 Squats

• Work up to a heavy set for the day

• Rest 90sec between A&B

B: Weighted Pull-ups (4X8)

• Strict, use band if needed

• If weighted, AHAP

• Rest 90sec between B&A

Metcon

Metcon (Time)

5 Rounds

35 Double Unders

10 Sumo Deadlift High Pull (Rx+95/65#)(Rx 75/55#)

WORKOUT OF THE DAY