CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
10 Burpees
15 V-Ups
20 Split Jumps
20 Side Lunges
Strength/Skill
A: Back Squat (5X5)
• 1 1/4 Squats
• Work up to a heavy set for the day
• Rest 90sec between A&B
B: Weighted Pull-ups (4X8)
• Strict, use band if needed
• If weighted, AHAP
• Rest 90sec between B&A
Metcon
Metcon (Time)
5 Rounds
35 Double Unders
10 Sumo Deadlift High Pull (Rx+95/65#)(Rx 75/55#)