CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
1k Row
50 Box Jumps
Metcon
Metcon (Time)
With a partner….
2 Rounds
200 Double-Unders
50 Overhead Squats 95/65#
50 Pull-ups
800m Run (Run together)
Reps may be split in any way, but only one person working at a time.