CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

1k Row

50 Box Jumps

Metcon

Metcon (Time)

With a partner….

2 Rounds

200 Double-Unders

50 Overhead Squats 95/65#

50 Pull-ups

800m Run (Run together)
Reps may be split in any way, but only one person working at a time.

WORKOUT OF THE DAY