CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
15 KB Swings
15 Wallballs
20 Sit-Ups
35 Double Unders
Strength/Skill
1: Bench Press (1RM)
12 minutes to find 1RM for the day
2: Pull-ups (1XME)
Take 2-3 attempts to find max effort unbroken set
Metcon
Metcon (Time)
21-15-9
Ring Dips
Dual KB Push Presses (Rx+ 53/35#)(Rx 35/26#)
HR Push-Ups