CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 GHD Sit-Ups
10 Dual DB Presses
15 Goblet Squats
10 Banded Good Mornings
Strength/Skill
1: Front Squat (1RM)
15 minutes to find 1RM for the day.
2: 400m Run (Time)
Max Effort 400m Run
Metcon
Metcon (Time)
3 Rounds
35 Calorie Row
25 Bike Calories
15 6″ Target Burpees