CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Calories
10 Push-Ups
20 KB Snatches
10 Ring Rows
20 Jump Squats
Weightlifting
1: Clean and Jerk (1RM)
12 minutes to find 1RM for the day
2: 30 Calorie Bike (Time)
Max Effort 30 Bike Calories
Metcon
Metcon (Time)
30-20-10
Alt DB Snatches (Rx+50/35#)(Rx 35/20#)
V-Ups