CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Calories

10 Push-Ups

20 KB Snatches

10 Ring Rows

20 Jump Squats

Weightlifting

1: Clean and Jerk (1RM)

12 minutes to find 1RM for the day

2: 30 Calorie Bike (Time)

Max Effort 30 Bike Calories

Metcon

Metcon (Time)

30-20-10

Alt DB Snatches (Rx+50/35#)(Rx 35/20#)

V-Ups

WORKOUT OF THE DAY