CrossFit MaxZero – CrossFit
Warm-up
Core 2 (No Measure)
500m Row
15 GHD Sit-ups
20 Kb Oblique side crunches
20 V-Ups
15 Toes to bar
Weightlifting
1: Snatch (1RM)
12 minutes to find 1RM for the day
2: Handstand Push-ups (1XME )
Take 2-3 attempts to find max effort unbroken set
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups