CrossFit MaxZero – CrossFit

Warm-up

Core 2 (No Measure)

500m Row

15 GHD Sit-ups

20 Kb Oblique side crunches

20 V-Ups

15 Toes to bar

Weightlifting

1: Snatch (1RM)

12 minutes to find 1RM for the day

2: Handstand Push-ups (1XME )

Take 2-3 attempts to find max effort unbroken set

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

WORKOUT OF THE DAY