CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

20 Jump Squats

15 KB Swings

20 Sit-Ups

35 Double Unders

Strength

1: Back Squat (1RM)

15min to find 1RM for the day

2: 500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

For Time

50 Double Unders

15 Toes-to-bar

12 Power Cleans (Rx+ 155/105)(Rx 115/75#)

50 Double Unders

15 Toes-to-bar

9 Power Cleans

50 Double Unders

15 Toes-to-bar

6 Power Cleans

WORKOUT OF THE DAY