CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
20 Jump Squats
15 KB Swings
20 Sit-Ups
35 Double Unders
Strength
1: Back Squat (1RM)
15min to find 1RM for the day
2: 500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
For Time
50 Double Unders
15 Toes-to-bar
12 Power Cleans (Rx+ 155/105)(Rx 115/75#)
50 Double Unders
15 Toes-to-bar
9 Power Cleans
50 Double Unders
15 Toes-to-bar
6 Power Cleans