CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
40 Bike Calories
Strength/Skill
A: Deadlift (4X5)
• @80% of 5RM all across
• Rest 90sec between A&B
B: Kettle Bell Push Press (4X10)
• Medium weight
• Rest 90sec between B&A
Metcon
Metcon (Time)
5 Rounds
200m Run
9 Thrusters 95/65#
9 C2B Pull-Ups