CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

15 V-Ups

20 Dual KB Deadlifts

35 Double Unders

20 DB Snatches

Strength/Skill

A: Front Squat (4X5)

• @80% all across

• Rest 90sec between A&B

B: Ring Rows (4X8)

• Rest 90sec between B&A

Metcon

Metcon (Time)

For Time

100 Double Unders

2k Row

3k Bike

100 Double Unders

WORKOUT OF THE DAY