CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
15 V-Ups
20 Dual KB Deadlifts
35 Double Unders
20 DB Snatches
Strength/Skill
A: Front Squat (4X5)
• @80% all across
• Rest 90sec between A&B
B: Ring Rows (4X8)
• Rest 90sec between B&A
Metcon
Metcon (Time)
For Time
100 Double Unders
2k Row
3k Bike
100 Double Unders