CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

15 GHD Sit-Ups

20 KB Snatches

35 Double Unders

15 Wallballs

Weightlifting

Power Clean & Push Jerk (7X2)

14min Alt EMOM

EVEN #s

2 Power Clean&Push Jerks

@80% of 2RM all across

ODD #s

8 Burpee Box Jumps 24/20″

Metcon

Metcon (Time)

For Time

25 Wallballs (Rx+20/14#)(Rx 14/10#)

25 Pull-Ups

25 Ring Dips

50 Wallballs

25 Ring Dips

25 Pull-Ups

25 Wallballs

WORKOUT OF THE DAY