CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
15 GHD Sit-Ups
20 KB Snatches
35 Double Unders
15 Wallballs
Weightlifting
Power Clean & Push Jerk (7X2)
14min Alt EMOM
EVEN #s
2 Power Clean&Push Jerks
@80% of 2RM all across
ODD #s
8 Burpee Box Jumps 24/20″
Metcon
Metcon (Time)
For Time
25 Wallballs (Rx+20/14#)(Rx 14/10#)
25 Pull-Ups
25 Ring Dips
50 Wallballs
25 Ring Dips
25 Pull-Ups
25 Wallballs