CrossFit MaxZero – CrossFit

Warm-up

Core 1 (No Measure)

20 Ring Rows

20 Goblet Squats

1min Plank

20 Bike Calories

10 Arch to Hollow on floor

Weightlifting

Power Snatch (7X3)

14min Alt EMOM

EVEN #s

3 Power Snatches

@80% of 3RM

ODD #s

10 Medball Sit-Ups

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

WORKOUT OF THE DAY