CrossFit MaxZero – CrossFit
Warm-up
Core 1 (No Measure)
20 Ring Rows
20 Goblet Squats
1min Plank
20 Bike Calories
10 Arch to Hollow on floor
Weightlifting
Power Snatch (7X3)
14min Alt EMOM
EVEN #s
3 Power Snatches
@80% of 3RM
ODD #s
10 Medball Sit-Ups
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups