CrossFit MaxZero – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Ring Rows

20 Bike Calories

10 Strict Pull-Ups

10 Devil Presses

Strength/Skill

A: Back Squat (4X5)

• @80% all across

• Rest 90sec between A&B

B: Handstand Push-ups (3X8)

• Anyhow, quick reps

• Rest 90sec between B&A

Metcon

Metcon (Time)

400m Run

30 V-Ups

20 Front Squats (Rx+ 115/75)(Rx 95/65#)

400m Run

20 V-Ups

15 Front Squats

400m Run

10 V-Ups

10 Front Squats

WORKOUT OF THE DAY