CrossFit MaxZero – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Ring Rows
20 Bike Calories
10 Strict Pull-Ups
10 Devil Presses
Strength/Skill
A: Back Squat (4X5)
• @80% all across
• Rest 90sec between A&B
B: Handstand Push-ups (3X8)
• Anyhow, quick reps
• Rest 90sec between B&A
Metcon
Metcon (Time)
400m Run
30 V-Ups
20 Front Squats (Rx+ 115/75)(Rx 95/65#)
400m Run
20 V-Ups
15 Front Squats
400m Run
10 V-Ups
10 Front Squats